What is Psychology? 

Psychological therapy involves connecting with a psychologist to better understand you—how you think, feel, and behave. It's about exploring the inner workings of the human mind, focusing on the experiences that shape us, the challenges we face, and our potential for change. In a clinical setting, a psychologist will aim to understand you and your experiences, utilise evidence-based techniques, and turn this into practical, real-world support. Our work involves helping you gain clarity on your struggles, managing difficult emotions, healing from difficult past experiences, and developing effective tools to improve your relationships and overall quality of life. Essentially, we aim to help you understand yourself better so you can live a life that feels meaningful to you.

What is Exercise Physiology?

Exercise Physiology is the application of exercise science and human physiology, utilised in a clinical setting. An Exercise Physiologist uses this specialised, evidence-based knowledge for the purposes of rehabilitation of injury and chronic health conditions, and enhancement of developmental challenges. We design highly individualised exercise programs to help individuals safely recover from injury, manage chronic diseases (like diabetes or heart conditions), and ultimately improve physical function, strength, and overall quality of life. Essentially, we aim to enhance your functional capacity and improve your physical health and wellbeing so you can live a life that feels meaningful to you.